Pure Energy (Weekend-Intensive Course)

Pure Energy (Weekend-Intensive Course)

from 7,000.00

Learn what kinds of food to eat before, during and after your workouts in order to maximize your energy, promote faster recovery and prevent injury. Includes a variety of raw and cooked dishes that are mostly gluten-free.

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Course Description

This week-end intensive program consists of two related cooking workshops on Pure & Simple Plant Food and how to achieve your nutrient intakes. During Power Bowls, you will learn plant-baed ingredients, techniques and recipes to prepare balanced meals into colorful and tasty bowls. During Pure Brunch, you will learn simple ways to prepare super healthy and nutrient-dense breakfast dishes for long-lasting energy and improve recovery.

 

POWER BOWLS, FRI 3PM-6PM

Learn easy-to-master recipes that you would find on the menu of a casual plant-based bistro for brunch, lunch and dinner. Power bowls are filled with nourishment, easy to make and can be served to anyone at any age.

Content:

  • Orange-Fennel-Almond Salad

  • Quinoa-Falafel Bowl

  • Black Rice & Green Lentils Bowl

 

PURE BRUNCH, SAT 9AM-12

This workshop is an introduction to the benefits of a whole plant diet for active people. Weʼll explore ingredients, techniques and prepare a colorful brunch!

Content:

  • Plant-Milks

  • Post-Workouts Smoothies

  • Cashew-Chia Yogurts

  • Raw Vegan Granola

  • Banana-Oat Pancakes

  • Fresh Fruits Tartlets

Package includes:

  • 1 night accommodation in an individual Evason Room (including breakfast buffet)

  • Dinner and Lunch at the bar: tasting the recipes from the class

  • 20% discount on food & beverage at all restaurants

  • 20% discount on SPA treatments

  • Free Wi-Fi in your room and the classroom

  • Complimentary activity: fitness center

 

PRICE: 7,000 THB SINGLE / 12,000 THB DOUBLE

Number of Students:
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Do you have any special requests? Would like staying longer? Take more days of courses? Or have friends or family join you at the resort during your stay?

Send us your special request and we will respond with a custom proposal.

 

DEPOSIT & PAYMENT TERMS & CONDITIONS
Secure your space with a 50% non-refundable deposit payment. 
The final payment, due 7 days prior to arrival, is 30% refundable in case of emergency. 
You can in case of emergency save 80% of your payment for a another stay within a year from the booked class.