Special Package: Pure Energy + Green Thai Cuisine

Special Package: Pure Energy + Green Thai Cuisine

from 46,500.00

Learn what kinds of food to eat before, during and after your workouts in order to maximize your energy, promote faster recovery and prevent injury during Pure Energy to then discover the vibrant and delicious flavors from Southeast Asia in our Green Thai Cuisine course.

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Special Package Includes:

  • 10% Discount in both Pure Energy and Green Thai Cuisine courses.

  • Extra Saturday night accommodation between Pure Energy finishing and Green Thai Cuisine starting.

  • Complimentary 3hr workshop on the weekend.

Pure Energy Description

The course is focused on practical and simple ways to make healthy cooking easy for you. During the week, you will learn what kinds of food to eat before, during and after your workouts in order to maximize your energy, promote faster recovery and prevent injury.

This class includes a variety of raw and cooked dishes that are mostly gluten-free. Including; smoothies, breakfast and energy bars, as well as balanced meals, and healthy snacks. All are delicious, satisfying and nutrient dense, and help to support an active, busy lifestyle.

Pure Energy Content

  • Introduction to a whole food plant-based diet for active people (raw & cooked). The importance of nutrient density (vs. calories counting) for recovery, overall health, and pure energy for endurance, as well as essential supplements.

  • Explore the concepts of gluten/lactose-free, SOS (Sugar, Oil, and Salt) free, low-fat, fruitarian and raw diets.

  • Practical tips for a healthy lifestyle (ways to prepare, conserve and transport your meals).

  • Food timing for sports (before, during & after training or competitions). Weekly eating plan.

  • The essential ingredients: sourcing, and conservation.

  • The essential equipment: how to use, clean and maintain.

  • Hands-on lectures with live demonstrations

  • Support in recipe development for the final project

  • Certification

What you will learn  

  • Ingredients, recipes and techniques for a vegan cafe or a smoothie bar

  • Hydration, sport drinks, plant mylks & post-workout smoothies

  • Knife safety & skills

  • Nut butter dressings, colorful salads

  • Dehydration: crackers, cheeze, spicy nuts, raw granola, raw cookies

  • Pure Energy balls, Truffles

  • Cold-brewed coffee, latte, tea…

  • Raw Cakes, Sweet treats (brownies, fudge) and Tartlets

  • Breakfast: yogurt, muesli, chia pudding, pancakes

  • Appetizers, Salads and Mains (Quinoa, Kelp noodles…)

  • Dips & spreads

  • Power Bowl prep’s, assembling & plating

  • Gluten-Free pizza, pasta & sauces + cheezes

Green Thai Cuisine Description

During this 5-day training, you will discover the vibrant and delicious flavors from Southeast Asia, focusing on traditional Thai cuisine and classic recipes that you would find at a street food booth and at the night market, reinterpreted into contemporary creative plant-based cuisine.

This course is for anyone interested in plant-based Thai inspired cuisine who wants to learn how to work more effectively in the kitchen, discover traditional cooking techniques, understand the rich Thai culinary heritage, and bring Thai vegan options to your repertoire.

Green Thai Cuisine Content

  • Visit the on-site organic garden, and local market

  • Learning the essential ingredients of whole food plant-based cuisine in Thailand

  • Introduction, use, safety and maintenance of the equipment in a professional kitchen, and traditional Asian cookware

  • Chef knife safety, skills, and maintenance

  • The explanation of different cooking techniques, from traditional to modern, and an introduction to the art of food styling

  • Hands-on lectures with live demonstrations

  • Support in recipe development for the final project

  • Certification

What you will learn

  • Tasting Thai ingredients, spices and herbs

  • Coconut: green or mature, water, mylk, oil, shoots, syrup…

  • Knife safety & skills, Thai traditional kitchen equipment

  • Raw: Thai dishes (Miang Kham, Pad Thai, Som Tam…), Nori Maki, Spring rolls

  • Thai Curry pastes (yellow, green & red), sauces and soups

  • Tasting & cooking green fruits (papaya, jackfruits)

  • Thai sweets (ice cream, banana & mango sticky rice…)

  • Steaming & stir-fry cooking techniques

  • Thai dishes: Pad Thai, Tom Yam, Mango & sticky rice, Pang Ji…

2-Weeks Package inclusions

  • 12 nights accommodation in an individual Evason Room (including breakfast buffet)

  • Lunch at the bar: tasting recipes from morning classes

  • 5-day cooking classes from Monday to Friday (from 9 am to 2 pm)

  • 50% discount for personal laundry

  • 20% discount on food & beverage at all restaurants

  • Free Wi-Fi in your room and the classroom

  • Complimentary activities: tennis, fitness, and bicycles

  • Field trips and personal research time

 

PRICE: 83,700 THB
(10% discounted tuition fee + accommodation included)

Secure your place with a 50% non-refundable deposit payment

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