Special Package: Pure Energy + Green Thai Cuisine + Chef's Training

Special Package: Pure Energy + Green Thai Cuisine + Chef's Training

from 65,475.00

After learning about workout foods, move on to explore the vibrant flavors from Southeast Asia before immersing yourself in our professional plant-based cuisine chef training by experiencing, tasting and discovering new techniques and recipes.

Payment Options:
Add Package to Cart
 

Special Package Includes:

  • 10% Discount in Pure Energy, Green Thai Cuisine & Chef's Training consecutive courses.

  • Extra Saturday night accommodation between each course.

  • Complimentary 3hr workshop from the weekend intensive.

Pure Energy Description

The course is focused on practical and simple ways to make healthy cooking easy for you. During the week, you will learn what kinds of food to eat before, during and after your workouts in order to maximize your energy, promote faster recovery and prevent injury.

This class includes a variety of raw and cooked dishes that are mostly gluten-free. Including; smoothies, breakfast and energy bars, as well as balanced meals, and healthy snacks. All are delicious, satisfying and nutrient dense, and help to support an active, busy lifestyle.

Pure Energy Content

  • Introduction to a whole food plant-based diet for active people (raw & cooked). The importance of nutrient density (vs. calories counting) for recovery, overall health, and pure energy for endurance, as well as essential supplements.

  • Explore the concepts of gluten/lactose-free, SOS (Sugar, Oil, and Salt) free, low-fat, fruitarian and raw diets.

  • Practical tips for a healthy lifestyle (ways to prepare, conserve and transport your meals).

  • Food timing for sports (before, during & after training or competitions). Weekly eating plan.

  • The essential ingredients: sourcing, and conservation.

  • The essential equipment: how to use, clean and maintain.

  • Hands-on lectures with live demonstrations

  • Support in recipe development for the final project

  • Certification

What you will learn  

  • Ingredients, recipes and techniques for a vegan cafe or a smoothie bar

  • Hydration, sport drinks, plant mylks & post-workout smoothies

  • Knife safety & skills

  • Nut butter dressings, colorful salads

  • Dehydration: crackers, cheeze, spicy nuts, raw granola, raw cookies

  • Pure Energy balls, Truffles

  • Cold-brewed coffee, latte, tea…

  • Raw Cakes, Sweet treats (brownies, fudge) and Tartlets

  • Breakfast: yogurt, muesli, chia pudding, pancakes

  • Appetizers, Salads and Mains (Quinoa, Kelp noodles…)

  • Dips & spreads

  • Power Bowl prep’s, assembling & plating

  • Gluten-Free pizza, pasta & sauces + cheezes

Green Thai Cuisine Description

During this 5-day training, you will discover the vibrant and delicious flavors from Southeast Asia, focusing on traditional Thai cuisine and classic recipes that you would find at a street food booth and at the night market, reinterpreted into contemporary creative plant-based cuisine.

This course is for anyone interested in plant-based Thai inspired cuisine who wants to learn how to work more effectively in the kitchen, discover traditional cooking techniques, understand the rich Thai culinary heritage, and bring Thai vegan options to your repertoire.

Green Thai Cuisine Content

  • Visit the on-site organic garden, and local market

  • Learning the essential ingredients of whole food plant-based cuisine in Thailand

  • Introduction, use, safety and maintenance of the equipment in a professional kitchen, and traditional Asian cookware

  • Chef knife safety, skills, and maintenance

  • The explanation of different cooking techniques, from traditional to modern, and an introduction to the art of food styling

  • Hands-on lectures with live demonstrations

  • Support in recipe development for the final project

  • Certification

What you will learn

  • Tasting Thai ingredients, spices and herbs

  • Coconut: green or mature, water, mylk, oil, shoots, syrup…

  • Knife safety & skills, Thai traditional kitchen equipment

  • Raw: Thai dishes (Miang Kham, Pad Thai, Som Tam…), Nori Maki, Spring rolls

  • Thai Curry pastes (yellow, green & red), sauces and soups

  • Tasting & cooking green fruits (papaya, jackfruits)

  • Thai sweets (ice cream, banana & mango sticky rice…)

  • Steaming & stir-fry cooking techniques

  • Thai dishes: Pad Thai, Tom Yam, Mango & sticky rice, Pang Ji…

Chef's Training Description

Do you want to add healthy vegan options to your menu or create a plant-based tasting menu? This course is an immersive training in plant-based cuisine. Experience, taste and learn about ingredients. Try equipment, explore new techniques and recipes with the guidance and mentoring of our trained team of plant-based chef instructors.

We offer a unique, colorful and healthy blend of raw and cooked techniques, recipes as well as Asian inspired flavors. It’s an intense hands-on class, all recipes are prepared from scratch and all demos include food styling. We will cover your main questions: gluten-free baking, egg and lactose free, cream and dairy replacements, plant-based sauces and dressings, healthy cooking, flavor balancing in plant-based cuisine, plating and food styling…

Chef's Training Content 

  • Visit the on-site organic garden and the morning market

  • Series of intensive and immersive hands-on sessions. Each session includes a panel of recipes to offer a unique tasting experience.

  • Review of specific equipment items, ingredients and techniques featured in each of the given recipes.

  • Learning the essentials of healthy plant-based cuisine by doing, experimenting and tasting with the support, lectures and mentoring of experienced vegan chefs to boost your learning curve.

  • Support in recipe design and development for the final project

  • Certification by Blue Lotus.

What you will learn:    

  • All the vegan options for a healthy corner, bar or a vegan cafe

  • Breakfast – Healthy Corner: Plant-based mylk, yogurt, muesli, juices, smoothies, pancakes, cookies, rochers, tartlets…

  • Lactose-free Ice-creams and Sorbets

  • Vegan sweets, cakes

  • Vegan Bar dishes

  • Steaming & stir-fry cooking techniques, Pad Thai…

  • Quinoa salads & main, Kelp noodles

  • Dressings, cream & sauces

  • Gluten-free pizza, pasta & sauces + cheezes

  • Vegan burgers & artisan fries

  • Vegan ingredients: condiments, fermentation, pickling, agar-agar…

  • Vegan Set Menu: designing, crafting and executing

  • Appetizers & starters

  • Dips & spreads

  • Mains

3-Weeks Package includes:    

  • 18 nights accommodation in an individual Evason Room (incl. breakfast buffet)

  • Lunch at the bar: tasting recipes from morning classes

  • Three 5-day cooking classes from Monday to Friday (from 9am to 3pm)

  • 50% discount for personal laundry

  • 20% discount on food & beverage at all restaurants

  • Free Wi-Fi in your room and the classroom

  • Complimentary activities: tennis, fitness, and bicycles

  • Field trips and personal research time

 

PRICE: 130,950 THB
(10% discounted tuition fee + accommodation included)

Secure your place with a 50% non-refundable deposit payment

Payment Options:
Add Package to Cart

Want to submit a special request for your enrollment?
Fill in our Special Request Enrollment form: