Learn the kinds of food to eat to maximize your energy for your workouts, promote faster recovery and prevent injury. Explore a variety of raw and cooked dishes.
Dive Into An Active Plant-Based Lifestyle
The course is focused on practical and simple ways to make healthy cooking easy for you. During the week, you will learn what kinds of food to eat before, during and after your workouts in order to maximize your energy, promote faster recovery and prevent injury.
This class includes a variety of raw and cooked dishes that are mostly gluten-free. Including; smoothies, breakfast and energy bars, as well as balanced meals, and healthy snacks. All are delicious, satisfying and nutrient dense, and help to support an active, busy lifestyle.
Introduction to a whole food plant-based diet for active people (raw & cooked). The importance of nutrient density (vs. calories counting) for recovery, overall health, and pure energy for endurance, as well as essential supplements.
Explore the concepts of gluten/lactose-free, SOS (Sugar, Oil, and Salt) free, low-fat, fruitarian and raw diets.
Practical tips for a healthy lifestyle (ways to prepare, conserve and transport your meals).
Food timing for sports (before, during & after training or competitions). Weekly eating plan.
The essential ingredients: sourcing, and conservation.
The essential equipment: how to use, clean and maintain.
Hands-on lectures with live demonstrations
Support in recipe development for the final project
Experiment with all the right foods to prepare to obtain all the essential plant-based nutrients for your exercise.
46,500 Thai Baht
✓ 9AM to 2PM, Monday to Friday.
✓ 6 nights accommodation at Evason Hua Hin Resort & Spa, including breakfast buffet and free Wi-Fi.
✓ Lunch at the bar: tasting recipes from morning classes.
✓ 50% discount for personal laundry.
✓ 20% discount on food & beverage at all restaurants.
✓ Complimentary activities: tennis, fitness and bicycles.
✓ Field trips and personal research time.
Reach Optimal Fitness With Support From A Plant-Based Diet
Explore the numerous ingredients and recipes that enable you to maintain a prime intake of plant-based nutrients for a fit and healthy lifestyle.
Ingredients, recipes and techniques for a vegan cafe or a smoothie bar.
Hydration, sport drinks, plant mylks & post-workout smoothies.
Knife safety & skills.
Nut butter dressings, colorful salads, dips & spreads.
Dehydration: crackers, cheeze, spicy nuts, raw granola, raw cookies.
Pure Energy balls, Truffles.
Cold-brewed coffee, latte and tea.
Raw Cakes, Sweet treats (brownies, fudge) and Tartlets
Breakfast: yogurt, muesli, chia pudding, pancakes.
Appetizers, Salads and Mains (Quinoa, Kelp noodles…)
Gluten-Free pizza, pasta & sauces + cheezes.
Power Bowl prep’s, assembling & plating.
Do you have any special requests?
Would like staying longer?
Take 3 weeks of courses?
Have friends or family join you at the resort?
Send us your special request and we will respond with a custom proposal.
Secure your place with a 50% non-refundable deposit payment*.
We are here to support you in any questions you may have and we love providing answers. Here are a few examples of what we’re typically asked and our responses.
What is the price of the course? Do you offer payment plans?
The price of the course is 46,500 Thai Baht. A minimum 50% deposit is required to secure your place. Tuition must be paid in full prior to your start date in order to take part in the course. Please email email@example.com with any payment-related questions.
Do students get any discount towards other courses?
Yes! Students taking a week long course can choose from one of three great perks:
Get 10% off any additional week-long course(s) OR
Bring a friend with you and receive 10% off both your tuition fees.
Email firstname.lastname@example.org for more information!
Are there prerequisites for the course? Do I need cooking skills?
No. This course is an introductory level course suitable for all levels of cooking: from beginners to semi-professional chefs.
*DEPOSIT & PAYMENT TERMS & CONDITIONS
Secure your space with a 50% non-refundable deposit payment.
The final payment, due 7 days prior to arrival, is 30% refundable in case of emergency.
You can in case of emergency save 80% of your payment for a another stay within a year from the booked class.