The course is focused on practical and simple ways to make healthy cooking easy for you. During the week, you will learn what kinds of food to eat before, during and after your workouts in order to maximize your energy and promote faster recovery.
This class features colorful and tasty casual plant-based dishes, mostly gluten-free. Including: drinks & smoothies, breakfast and brunch, as well as balanced power bowls and some nutritious snacks. All are deliciously satisfying and help to support an active, busy lifestyle.
Introduction to a whole food plant-based diet for active people. The importance of nutrient density (vs. calories counting) for recovery, overall health, and pure energy for endurance, as well as essential supplements.
Evidence based Plant-Based Nutrition made easy. Clarification about gluten-free, lactose-free and SOS (Sugar, Oil, and Salt) free. Importance of Micro-Nutrition.
Practical tips for a healthy lifestyle (ways to prepare, conserve & transport your meals).
Food timing for sports (before, during & after training or competitions). Weekly eating plan.
The essential ingredients: sourcing, and conservation.
The essential equipment: how to use, clean and maintain.
Hands-on lectures with live demonstrations
Support in recipe development for the final project
6 nights accommodation in an individual Evason Room (including breakfast buffet)
Lunch at the bar: tasting recipes from morning classes
5-day cooking classes from Monday to Friday (from 9 am to 2 pm.)
50% discount for personal laundry
20% discount on food & beverage at all restaurants
Free Wi-Fi in your room and the classroom
Complimentary activities: tennis, fitness and bicycles
Field trips and personal research time
What you will learn
Ingredients, recipes and techniques for a vegan cafe or a smoothie bar.
Hydration Before/During and After Workouts: Plant Milks, Sport drinks, Gels and Smoothies.
Knife safety & skills. Mise en Place. Kitchen rules.
Nut butter dressings, Colorful Hummus and Raw Veggie Crackers, Coconut Curry Croutons
Whole-Food Plant-Based Nutrition + Time Restricted Eating + Active Lifestyle
Pure Energy balls, Truffles, on-Bake GF Chocolate Chips Cookies
Cacao, Coffee and Tea drinks with Plant Milks and natural sweeteners.
Raw Tiramisu, Coconut Rochers, Chocolate Brownie, Blueberries Smoothie Bowls
Nutrient Rich Breakfast: Bircher muesli and Raw Tropical Granola
Osaka Japanese Power Bowl, Seoul South Korean Power Bowl, Cancun Mexican Bowl
Appetizers Fresh Spring Rolls and Nori Maki.
Quinoa Tabbouleh, Quinoa Couscous